Hardest cases to solve are the ones we build against ourselves.

We can't even blame others, because we don't have to listen to them at all. When you say what they say, over yourself, you are putting yourself in submission to them.

Think about it. You are joining forces with them. Is that what you want? Forget about stopping them. Stop yourself from doing the unthinkable. Carrying on where they and their bullying, leave off...